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The Guidance You Need


Meal Plans

Meal planning can be sometimes quite daunting. Trying to work out what to eat and whether it is enough or too much can be very tricky. If your body lacks a certain nutrient, it will continuously send signals of hunger to your brain, until that deficiency is satisfied. Optimal Balance offers meal plans that are balanced and fulfilling, as well as individually modified to suit your individual needs. You will learn what to eat and when it is the best timing. You will also be able to implement healthy eating with your family and friends!

Contact us HERE to find out how we can help you.

Build your Core

Optimal Balance has a unique approach to core building that will help boost your metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet, will have you in tip top shape. Plus, your lower back and your whole body will thank you for that!
Optimal Balance delivers online private training, as well as small group training.

Contact us HERE to find out how we can help you.

Schools Wellness Programs

Because it is vital to educate and reinstate healthy living to our children, Optimal Balance has developed the School Wellness Programs. Teaching self-care, and helping students make better healthy life choices. Eating right, moving right and taking care of their bodies is the goal. 

Optimal Balance delivers education about ingredients on packages and what to look out for when shopping with parents, implementing better swaps, and much more!

Fun and interactive workshops to keep students engaged all the time.

Contact us HERE to book your wellness workshop at your school.

Corporate Wellness Programs

Optimal Balance's Wellness Programs are designed to support the productivity of your workforce and reduce sick days. These programs are catered to your workplace specific needs.

Optimal Balance offers educational seminars and interactive fitness and nutrition workshops to help improve your employee's mental and physical health and reduce stress. Employees are educated to eat better and improve their overall physical health.

Contact us HERE to find out how we can help you and to book your next Wellness program. 

Nourish your Body

Nutrition Education can be one of the keys to a happier, healthier life. Optimal Balance offers strategic tools and techniques to help you achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Contact us HERE to find out how we can help you.

Online Training

Built to give you the guidance and support with nutrition and exercise training. Even if you're too busy, Optimal Balance app (coming soon) will be your support to your wellness journey. Your customized programs will help improve your fitness and health and have you feeling great. You’ll see an improvement in your health, performance and lifestyle in no time.

Contact us HERE to find out how we can help you.

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