Calculators are great tools for men and women alike when setting fitness goals. Age and gender, daily activity and body type play a significant role in yielding appropriate values.
Try these calculators below for a rough estimate to where your fitness goals need to be.
*Although these calculators can be accurate for a large portion of the population, it often miscategorizes bodybuilders, who have an abundance of muscle, as overweight or obese. If you're a bodybuilder or another type of athlete, use alternative methods for evaluating your health.