Logo.png
AusREP Branding (002).png

Client Hub

Moonee Ponds

Caroline Springs

Mount Macedon

Online

Tree Symbol.png
Logo.png
  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle
facebook-community-build1-100x100.jpg

COPYRIGHT © 2019 - OPTIMAL BALANCE - ALL RIGHTS RESERVED.

Calculators

Calculators are great tools for men and women alike when setting fitness goals. Age and gender, daily activity and body type play a significant role in yielding appropriate values.

 

Try these calculators below for a rough estimate to where your fitness goals need to be.

*Although these calculators can be accurate for a large portion of the population, it often miscategorizes bodybuilders, who have an abundance of muscle, as overweight or obese. If you're a bodybuilder or another type of athlete, use alternative methods for evaluating your health.

Subscribe to our mailing list

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius