Calculators are great tools for men and women alike when setting fitness goals. Age and gender, daily activity and body type play a significant role in yielding appropriate values.


Try these calculators below for a rough estimate to where your fitness goals need to be.

*Although these calculators can be accurate for a large portion of the population, it often miscategorizes bodybuilders, who have an abundance of muscle, as overweight or obese. If you're a bodybuilder or another type of athlete, use alternative methods for evaluating your health.

Subscribe to our mailing list

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius